Text Response (week 9)

For this weeks blog, I chose an article that about a subject that really intrigues me. I read about ways to treat Attention Deficit/Hyperactivuty in children. Sadly, It is was to often treated with medications. Personally, I dont think that medication is always necessary to treat this condition. I'm not saying that the option of medication should be eliminated innediately; I just think that it's better to try a more natural approach when treating the condition before starting medication. ADHDNews.com states that "it has been shown in numorous studies that stimulant medication provides significant benefit between 70 and 80 percent of children with ADHD" Brandi Valentine, (MD), who explanes that many children benefit from the stimulant medications especially Ritalin. Before medication, which i think you should always try an alternative before drugs, You can go about treating ADHD with natural approaches. Steps to improve their condition can include: They should have a positive attitude towards human contact, they should get a good amount of sleep, eat the right foods, exercise on a regular basis, and they should have a prayer/meditation time which helps theyr mind focus. (Hallowll and Ratey (MD's)) It's understandable that certain children may eventually need medication to treat their condition, but I really dont think that it's fair to put a child on such medication before exploring all of the different options.

WEEK #8's BLOG :)

"Family is like music, some high notes, some low notes, but always a beautiful song" -unknown My "free choice" blog topic this week is the importance of family. A bond a family shares is like no other bond! And, in thinking about my wonderful family, I am experiencing flashbacks from our family vacation where so many amazing family memeries link back to.... The sound of waves crashing, sand in my toes, sun kissing my skin, breathing in salty air, I am enjoying myself while relaxing on such a beautiful sunny day in Siesta Key, Florida! It's finaly that time of year when my family and I put our busy schedules to rest, to spend time with one another. I would lay on the sea-shore. I would anticipate every time a wave came, it would hit my legs cooling off my body from the hot Florida sun. I am glued to the site of Father and my brothers, Tommy and Joey, playing catch with a football out in the ocean. Although, Occasionally, I looked back to Billy, my twin, as he put the finishing touches to a sand castle he has slaved over all afternoon. Next to Bill's masterpiece, Mother would look like a beach god catching raise while reading her book. Later that night, there wasnt a dull moment at our kitchen table, as we would joke and laugh with one another. Conversation is almost hard to keep up with; it's bouncing from person to person so much! The smile not once leaving my face, I love thses kind of moments! I believe family vacations strengthen the bonds a family shares. These times are my fondest family memeries! I hope you take from this blog: You should love your family. You should put your busy schedule a side, and focus all of your attention on your family! And, cherish the memories you share with your family, even the smalles of moments can be cherished for a life time! Love. Peace. Soul.

Week #7's blog :):):):) TEXT RESPONCE

Today, I will respond to an article known on the internet as: "Scary Facts About Diet Pills that Work". The topic of diet supplements intrigue me immensely. That is because happiness is so important and this product promotes a false relationship between this kind of pill and a happy life. As I continue my responce, I will speak more of life, happiness, and good health. Isn't it beautiful how in your life; being happy and being healthy intertwine seamlessly? Working out, eating right, and getting an adequate amount of sleep are all ways to get to that happy, healthy place. Sadly, those who arent at this place take desperate measures to get to it. Unfortanitly, the market promotes 'diet pills' to provide a quick fix for those longing to be healthy/happy. It's relationship with being happy is so phony and just not true. Arthur Agatston, MD and cardiologist, states "even if you lose weight, you may have unpleasant, even dangerous cardiac side effects". Also, Your quest for a quick fix could be hiding stimulants, toxic ingrediants, anti-depressants, and more... These wont make you healthy, like advertised, but actually will harm you. "Dietary Supplements may represent the next big safety catastrophe" says Steven Nissen, MD and cardiologist, As previosly stressed, the best way to live healthy resulting in being happy is to work out, choose healthy and fresh choices when eating, and get a proper amount of sleep. It may take more time, but these are ways that TRUELY will lead to a a healthy life filled with happiness! These 'short cut pills' are in deed not going to make you healthy. They will actually make you unhealthy!! This is your life, and you only have one! So, it's so vital to make smart choices!

Week #6's blog! (free choice)

About a week in a half ago, I celebrated my favorite holiday! It was Valentine's Day, a time to focus on romantic love. But needless to say, our other relationships are equally important to leading us to live a happy life. So, on this day, we are reminded of the importantace of each and every relationship we hold in our hearts! Happify, LiveYourDreams.org's new sponsor, uses science to teach people happiness-boosting techniques using out of this world research in positive psychology. Being a psyc. major, I find my self browsing this site quite often. In it, according to Happify, "scientists have found that what separates the happiest 10% of the population from everyone else is the strength of their social bonds." Some very popular steps in strengthening relationships are to express your love, say it in words, give a gift of your time, and the list goes on and on.... Everyone has the chance to build healthy, happy relationships, that in the end provide you with a better life! And, who wouldnt want that? So, I advise you today to turn to someone you really care about and say the simple and most largly impacted three words: I LOVE YOU! Love, and be loved! Love, peace + soul <3

WEEK #5 :):):) [text response]

Being the girly-girl that I am, I absolutely love being on pinterest more than anything!! I enjoy scrolling through the fun arts/crafts, the humor, and also the quote category. This blog is inspired by a quote that I came across, and this quote quite simply touched my heart: "I used to pray that God would feed the hungry, or do this or that, but now I pray that he will guide me to do whatever I'm supposed to do, what I can do. I used to pray for answers, but now I'm praying for stregth. I used to believe that prayer changes things, but now I know that prayer changes us and we change things." -Mother Teresa After reading this quote, I was intrigued to learn more about this amazing woman!!! In an article, which was intitled "Mother Teresa's of Calcutta", I read about her life as a Roman Catholic nun. Blessed Mother Teresa donated her life to provide aid to those disabled, sick, old, poor, orphaned, and dying. During her years of work, she established hospice as well as centers for disabled, lepers, aged, and the blind. In 1979, Mother Teresa won a Nobel Peace Prize for her efforts. Mother Teresa had a long life commited to helping people in need. Her accomplishments are still remembered to this day. So many people can look to Mother Teresa as a role model of how they should live their lifes!! "I alone cannot change the world, but i can cast a stone across the water that can create many ripples." -Mother Teresa a hero

Week #4's blog :):):)

In a previous blog, I had mentioned how Jackie Robinson changed the face of baseball forever! He broke the color barrier in the game, and porvided players to showcase their talent no matter the color of there skin. It was such a brake through of its time! And excitingly enough, I think another brake through occured in the game of football this past week! Michael Sam announced he was a proud gay individual. No football player has ever announced that they were gay during there football carrer. unfortinutly, This kind of behavor has been frown upon in the past. Players have gotten let go just for supporting gay rights, let alone 'come out of the closet' for being gay. A star college football player, Michael is entering the NFL next football draft. Before announcing being gay, Michael was projected to be picked in the top 15 picks! I hope and pray that he is sucessful and no one discriminates against him! I think he has the power to open the door for gay football players everywhere in being sucessful! He is an amazing athlete, and should strive which will prove sexuality shouldnt matter. Michael Sam is braking the sexuality barrier in football, he is providing players to be successful because of there talent! He will prove that to be a football star it doesnt matter your sexuality but the talent you possess! You should be treated equal if you are straight or gay!

Week #3's Blog :)

Hope has been restored in every American Citizen the day Obama was elected president! Barack Obama is the 44th and current president of the United States. He is an amzing leader of our courty, but that isnt all he will be remember for. Obama is the first African American to become President. The color of your skin can no longer hold you back from doing anything, and President Obama is proof. I brushed up on his story by reading 'What Obama's Election Really Means to Black America', writen by Steve Gray. Author, Steven Gray, spoke about Obama's rise to power. The struggles of not fitting in anywhere followed Obama everywhere he went. I read about Obama's Struggle with getting acsepted in a church and the cold sholder he oddly reseved from fellow African American's because he was a 'fake' black. Obama's rise to fame wasnt easy and it was stressed in this article. I have gained more respect for this man after reading about his stregth. Over and over again his strength was tested. Author, Steve Gray, has a deep respect for our president and I agree with him, and believe Obama goes down as being a hero of today!